Little Millet Grains, also known as samai or kutki, are tiny powerhouses of nutrition that offer a range of health benefits. With their rich nutritional profile, these grains are a fantastic addition to your diet. Here's why you should embrace little millet grains and a simple recipe to enjoy their goodness.
Benefits:
- Nutrient-Rich: Little millet grains are packed with essential nutrients, including dietary fiber, protein, vitamins (such as B-complex vitamins), and minerals (including iron, magnesium, and phosphorus). These vital nutrients are for supporting overall health and well-being.
- Gluten-Free Goodness: Little millet grains are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet. Enjoy the versatility of little millet grains without any gluten-related concerns.
- Digestive Health Support: The high fiber content in little millet grains promotes healthy digestion, prevents constipation, and supports regular bowel movements. It contributes to maintaining a healthy digestive system.
- Blood Sugar Control: Little millet has a low glycaemic index (GI), which means it releases glucose into the bloodstream slowly. This property helps regulate blood sugar levels, making it a suitable grain for individuals with diabetes or those aiming to manage their blood sugar.
- Weight Management Companion: Little millet grains are relatively low in calories and high in fiber, making them a satisfying and filling addition to your meals. The fiber content aids in controlling appetite, managing weight, and promoting satiety.
- Nutritional (per 100 grams, approximate values): Calories: 360 kcal, Carbohydrates: 72 grams, Protein: 7.7 grams, Fat: 4 grams, Fiber: 7.6 grams, Iron: 9.3 mg, Magnesium: 86 mg, Phosphorus: 285 mg
Ingredients: Ingredients: 100% Little Millet Grains
Direction for use: Soak the millet overnight before cooking
Pack Size: 500gm, 1kg, Bulk Pack